personal consultations

15-minute consultation FREE
this is a brief opportunity to say hello and to determine how I can help you achieve your health goals

initial consultation – 60 mins $100
our first real visit – in-person or via Skype or telephone – focuses on a thorough review of your current health status, concerns and goals, and a plan of action is established; please bring your completed client intake form

follow-up visit - 30 mins $65
during this check-in visit,  we track your progress, revisit your goals and establish further action plans as needed; you are supported and encouraged to stay on your path to good health

packages

a. overall nutrition boost
overall nutrition plan provides a 7-day nutrient-dense meal plan, recipes, and tips and tools tailored to your unique health profile
$175

b. food diary lift
your 5-7 day food diary is assessed and dietary recommendations, including a 7-day nutrient-dense meal plan (with recipes) are provided
$175

c. pantry review and overhaul
together, we review and evaluate the contents of your home pantry; recommendations for a healthy overhaul are provided
$200 (4-hour visit) *Follow-up with a Grocery Store Tour is recommended                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              d. nutribody assessment
your completed nutribody questionnaire is assessed (this tool assesses bodily signs which may relate to nutritional imbalances)
$90

e. the full package
this nutritional overhaul includes the initial 1-hour consultation, a 5-7-day food diary plus nutribody assessment, a 14-day meal plan with recipes, tips and tools tailored to your unique health profile, plus a follow-up 30-minute visit to review progress
$390

f. weekly food diary review
your daily food diary is reviewed once per week over a 4-week period; weekly email feedback provided
$300

g. grocery store tours
we enjoy a one-hour educational visit to your favourite food store or market; tips and tools for bringing home a bagful of delicious and healthy foods is the main focus
$75/pp individual; $30/pp group (min. 3)

Customized packages are available upon request; rates to be determined.

getstarted