personal consultations

15-minute consultation FREE
this is a brief opportunity to say hello and to determine how I can help you achieve your health goals

initial consultation – 60 mins $100
our first real visit – in-person or via Skype or telephone – focuses on a thorough review of your current health status, concerns and goals, and a plan of action is established; please bring your completed client intake form

follow-up visit - 30 mins $65
during this check-in visit,  we track your progress, revisit your goals and establish further action plans as needed; you are supported and encouraged to stay on your path to good health


a. overall nutrition boost
overall nutrition plan provides a 7-day nutrient-dense meal plan, recipes, and tips and tools tailored to your unique health profile

b. food diary lift
your 5-7 day food diary is assessed and dietary recommendations, including a 7-day nutrient-dense meal plan (with recipes) are provided

c. pantry review and overhaul
together, we review and evaluate the contents of your home pantry; recommendations for a healthy overhaul are provided
$200 (4-hour visit) *Follow-up with a Grocery Store Tour is recommended                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              d. nutribody assessment
your completed nutribody questionnaire is assessed (this tool assesses bodily signs which may relate to nutritional imbalances)

e. the full package
this nutritional overhaul includes the initial 1-hour consultation, a 5-7-day food diary plus nutribody assessment, a 14-day meal plan with recipes, tips and tools tailored to your unique health profile, plus a follow-up 30-minute visit to review progress

f. weekly food diary review
your daily food diary is reviewed once per week over a 4-week period; weekly email feedback provided

g. grocery store tours
we enjoy a one-hour educational visit to your favourite food store or market; tips and tools for bringing home a bagful of delicious and healthy foods is the main focus
$75/pp individual; $30/pp group (min. 3)

Customized packages are available upon request; rates to be determined.