personal consultations

20-minute consultation FREE
this is a brief opportunity to say hello and to determine how I can help you achieve your health goals

individual nourishment consultation (90 mins) $125
you may not be ready to commit to a package but you ARE ready to talk and need some inspiration; this visit – in-person or via Skype/Zoom or telephone – focuses on discussing your health concerns, goals, habits, and overall lifestyle; customized tips and tools are provided post-discussion

follow-up visit - 45 mins $65
during this check-in visit, we track your progress, revisit your goals and establish further action plans as needed; you are supported and encouraged to stay on your path to good health


a. overall nourishment boost $175
nutrition lift includes a 7-day nutrient-dense meal plan, recipes, and tips and tools tailored to your unique body and lifestyle

b. food diary review $175
your 5-7 day food diary is assessed and nourishment recommendations, including a 7-day nutrient-dense meal plan with recipes, are provided

c. pantry review and overhaul $225
your pantry and fridge contents are reviewed during an in-home visit; recommendations for a healthy overhaul are provided
(1-hour pantry/fridge assessment plus 2-hour follow-up visit) *Grocery Store Tour is recommended post-assessment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             d. conscious nourishment virtual coaching (6 weeks) $495
learn more about listening to your body and making positive changes to support your unique health journey; includes 6 weekly virtual  (via Skype or Zoom) 75-min coaching sessions with customized topics, tips and tools, and plenty of discussion; includes weekly hand-outs
(gather 2 or more friends for 5 weekly 75-min group coaching sessions + 1 private 75-min coaching session in week 6 for each participant – $375pp)

e. the full package $390
this nourishment overhaul includes a 1-hour consultation, a 5-7-day food diary assessment, a 14-day meal plan with recipes, lots of tips and tools tailored to your unique health profile, plus a follow-up 45-min visit to review progress

f. grocery store tours $75pp/individual; $30pp/group (minimum 3)
we enjoy a 75-min educational (and fun!) visit to your favourite food store or market, with tips for bringing home a bagful of delicious and healthy foods

customized packages are available upon request