Julia and DundasMaking nutrient-dense food choices is the essential first step to good health. The body’s ability to assimilate and absorb these nutrients through the gut is the crucial next step. Each individual’s biochemical uniqueness and lifestyle is important to help guide a safe return to an efficient digestive state using simple, powerful and delicious food choices.

As a nutrition coach specializing in women’s nutrition, I appreciate the struggle many of us experience when trying to balance family, career, and ever-changing hormones with eating healthy. I am particularly attuned to women who are approaching or going through menopause. I also bring my expertise to the area of health in the workplace. I recognize that busy executives can work smarter by eating better. I know first-hand how stress, long days at the office, and grabbing food on the go can take its toll on health.

Through one-on-one counselling, custom-designed presentations and workshops, I will educate, coach, and provide tools and tips to help you achieve optimal health through nutrition.

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